Buy notebook
Every morning write down your to do list (in 30 min intervals)
Next to the task, notate the expected green time for each activity.
Then at 6:00 pm, write the total expect green time.
Then put X or Check next to every 30 min as you live your day.
At the end of the record your accuracy. We’re you 20 for 20? Proabbly not.
I’m currently at 81%. My best was 93% for a month.
Tips
A full work day is 20 opportunities. What do you do when you have a kid basketball game at 4:00? That’s 16 total.
Write a few bullet points at the bottom of the page.
Use the Eisenhower matrix for your to do list that day.
Track it in a worksheet.