<<insert video>>
Link to the Chess Timer blog. It even gave me the title and the subtitle.
The above “blog” was written by Chat GPT. Here’s what I provided to ChatGPT. (Note: I did add the video and images).

I then copied and pasted the information below and it produced what you see above in the blog. Amazing!
What is it?
Add link to purchase
I own 3: home, office, and car
Reason:
It’s not how much you work, it’s how much do you spend doing the right work
Time is limited; this will make your more aware of your time.
Even if you don’t “try” to be better; you’ll be better.
Tell Story:
When I started it was 30 min.
Joe G moonwalked out of the office for red time.
Explain
What is green time? Phone calls and eyeballs.
What is red time? Everything else. PQs, SMS, DM’s with Social, biz planning, coaching, etc.
Tips
The key is to be consistent.
Stop the clock for personal stuff (lunch, breaks, kid school meeting.).
Put on keyboard
Pro Tips
Advanced tip: track gold time as well (it falls under green time).
Put your results in a worksheet, track it.
Set reward – ex; Carl says if he hits X hours he takes Friday off
Action Item
Start tracking for 30 days and don’t do anything different. This is indicative of what you’ve been doing. That’s your benchmark. THEN start getting proactive to increase the time per week. Your results will grow. (Changes are, your behaviors will change subconsciously just by watching the clock.).
Find a few friends do to this with them. You’re 7X more likely to hit a goal when you do it with someone (i.e. friend, accountability, coach, etc.). Carl White says he does a good job when he’s alone, but he does a slightly better job when someone is watching.
At your own pace. Your only in competition with yourself.